Weigh In record (no journal entry) for 31 January 2013
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266.1 lb
Lost so far: 15.4 lb.
Still to go: 146.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2534 kcal
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Fat: 125.60g | Prot: 56.75g | Carb: 309.38g.
Breakfast: French Cruller, Pumpkin Spice Coffee (Medium). Lunch: Coca-Cola Classic (10 oz), Tortilla Corn Chips, Salsa, Green Peppers, Chicken Breast, Beef Steak, Sour Cream, Guacamole with Tomatoes. Dinner: Chocolate Long John, 12" Hand Tossed Cheese Pizza. Snacks/Other: Campfire Mocha (Medium), Nutter Butter. more...
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4144 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 3 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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