Weigh In record (no journal entry) for 24 September 2019
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216.5 lb
Lost so far: 4.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1142 kcal
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Fat: 35.90g | Prot: 64.73g | Carb: 132.03g.
Breakfast: Sugar, Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Aldi Slim & Trim Vanilla Shake. Dinner: S&W Real Whole Egg Mayonnaise, White Bread , Greenseas Tuna Sweet Chilli. Snacks/Other: Bananas, Aldi Slim & Trim Choc Protein Bar. more...
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losing 6.2 lb a week
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