Weigh In record (no journal entry) for 23 September 2019
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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2186 kcal
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Fat: 80.27g | Prot: 88.01g | Carb: 287.41g.
Breakfast: Water, Dannon Oikos Triple Zero - Vanilla (Container), Bananas. Lunch: Heinz Tomato Ketchup, Oscar Mayer Hot Dog Wieners, Hamburger or Hotdog Rolls, Land O'Lakes Sliced American Cheese, Fried Floured or Breaded Haddock, Baked or Fried Batter Dipped Onion Rings, Potato French Fries. Dinner: Knorr Rice Sides - Cheddar Broccoli, Market Basket Bulkie Rolls. Snacks/Other: Stewart's Chocolate Chip Cookie Dough Ice Cream, Coca-Cola Coca-Cola Classic (12 oz). more...
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1834 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 9 hours. more...
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gaining 0.8 lb a week
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