Weigh In record (no journal entry) for 31 January 2013
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113.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2013:
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1584 kcal
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Fat: 80.04g | Prot: 63.91g | Carb: 146.65g.
Breakfast: peanut butter, banana, egg whites. Lunch: Vanilla Cake with Buttercream Icing. Dinner: zucchini, salmon. more...
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1997 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour, Sleeping - 6 hours, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 11 hours. more...
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