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Had a good week inspite of all the stress at work. On holidays for a week now. Have tried some dance areobics and my hips are very sore. Will try to step it up this week with out increasing the discomfort.
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253.4 lb
Lost so far: 1.2 lb.
Still to go: 88.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2013:
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2306 kcal
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Fat: 115.25g | Prot: 68.50g | Carb: 254.82g.
Breakfast: Water, Jam strawberry, butter, cranberry juice, Rye toast, Soft boiled egg. Lunch: water, Fruit cup, Sandwich beef & lettuce. Dinner: Chips, Chocolate cake, Earl grey tea, Cole slaw, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Pure Life Water, potatoe chip. more...
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3621 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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