Weigh In record (no journal entry) for 23 September 2019
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217.4 lb
Lost so far: 40.1 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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987 kcal
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Fat: 52.23g | Prot: 63.36g | Carb: 73.06g.
Breakfast: Grimmway Farms Baby Carrots, Oscar Mayer P3 Portable Protein Pack Ham Cashews Colby Jack. Lunch: Jif Creamy Peanut Butter, Honeycrisp Apples. Dinner: Steak n Shake Fried Chicken Salad. more...
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gaining 1.9 lb a week
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sassymamaof3's weight history
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