Weigh In record (no journal entry) for 23 September 2019
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210.0 lb
Lost so far: 5.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1420 kcal
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Fat: 40.50g | Prot: 111.00g | Carb: 106.00g.
Breakfast: Bistro MD Artichoke, Spinach & Roasted Red Pepper Frittata. Lunch: Bistro MD Pork Enchiladas with Salsa Verde. Dinner: Bistro MD Turkey Breast with Cranberry Apple Chutney, White Claw Hard Seltzer. Snacks/Other: Bistro MD Italian Dried Chicken Breast, White Claw Hard Seltzer, Pringles Cheddar Cheese Potato Crisps. more...
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losing 4.4 lb a week
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