Weigh In record (no journal entry) for 23 September 2019
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204.4 lb
Lost so far: 29.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1289 kcal
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Fat: 25.90g | Prot: 182.34g | Carb: 81.70g.
Breakfast: All Whites 100% Liquid Egg Whites, Jennie-O Extra Lean Oven Roasted Turkey Breast, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: The Little Potato Company Savory Herb Potatoes, Green Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Del Monte French Style Green Beans, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cucumber (with Peel), Marketside Classic Iceberg Salad, Red Onions. Dinner: Tyson Tastemakers Chipotle Chicken w/ Honey Lime Glaze. Snacks/Other: Sargento Sunrise Balanced Breaks Double Cheddar, Vanilla Blueberry Quinoa, Blueberry Infused Cranberries, StarKist Foods Tuna Creations Hot Buffalo Style. more...
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losing 0.8 lb a week
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