dgillette904's Journal, 18 August 2010

128.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

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1406 kcal

Fat: 34.01g | Prot: 80.93g | Carb: 169.36g.   Breakfast: 100% whey protein. Lunch: thai wrap. Dinner: beans, spanish rice, taco. Snacks/Other: white wine. more...

1807 kcal

Activities & Exercise: Housework - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 9 hours, Driving - 1 hour. more...