Weigh In record (no journal entry) for 23 September 2019
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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579 kcal
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Fat: 23.56g | Prot: 21.36g | Carb: 71.37g.
Breakfast: Peynirli Börek, Şekersiz Çay, Çemen, Tulum Peyniri. Lunch: Zeytinyağlı Barbunya, Zeytinyağlı Taze Fasulye, Makarna. Dinner: Şeftali, Tam Yağlı Süt, Fıstık Ezmesi, Tarçın, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Çikolata. more...
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losing 3.4 lb a week
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u.esi's weight history
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