Weigh In record (no journal entry) for 23 September 2019
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187.2 lb
Lost so far: 46.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1664 kcal
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Fat: 124.44g | Prot: 99.92g | Carb: 30.86g.
Dinner: Copra Açúcar de Coco, Callebaut Nibs de Cacau, Ovo, Mocotó, Pancetta. more...
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losing 0.3 lb a week
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