adeleolsen's Journal, 23 September 2019

redrobbin with carol
174.6 lb Lost so far: 62.2 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2019:
907 kcal Fat: 39.39g | Prot: 71.29g | Carb: 64.45g.   Breakfast: Modere Sustain, Silk Unsweetened Vanilla Cashew Milk. Lunch: Wal-Mart Mild Guacamole Mini Cups, Great Value Oven Roasted Turkey Breast, Bananas , Tillamook Medium Cheddar Cheese, Two Good Blueberry Greek Yogurt, Dannon Oikos Triple Zero - Mixed Berry. more...
102 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 4.2 lb a week

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Comments 
Damn it Carol😂🤗🤗❤️ that’s nothing 😊 Did d you enjoy your day? That’s everything 💯 and it’s only Monday and you can totally fit your girl time into your week💜 
23 Sep 19 by member: jcmama777

     
 

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