Weigh In record (no journal entry) for 23 September 2019
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205.8 lb
Lost so far: 124.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1927 kcal
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Fat: 70.31g | Prot: 112.69g | Carb: 234.30g.
Breakfast: Honey, Better Oats Oat Revolution Steel Cut with Protein. Lunch: Cooked Summer Squash (from Fresh), Prego Fresh Mushroom Pasta Sauce, Simple Truth Traditional Turkey Sausage. Dinner: Thomas' Light Multi-Grain English Muffin, Hellmann's Light Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Nolan Ryan Texas Angus Ground Chuck (85/15). Snacks/Other: Babybel Mini Original Cheese, Skinnygirl Poppyseed Salad Dressing, Act II 100 Calorie Butter Mini Popcorn Bags, Fruit Cobbler, Skinnygirl Poppyseed Salad Dressing, Driscoll's Blackberries, Cucumber (with Peel), Strawberries, Simple Truth Organic Baby Spring Mix, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Simple Truth Organic Baby Spring Mix, Strawberries , Cucumber (with Peel) , Driscoll's Blackberries, Cantaloupe Melons . more...
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gaining 12.6 lb a week
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