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Na een 7-gangen lunch exclusief amuses ben ik best tevreden.
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155.4 lb
Lost so far: 34.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1170 kcal
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Fat: 46.39g | Prot: 42.34g | Carb: 141.95g.
Breakfast: Melkunie Breaker Kers met Zonnebloempitten. Lunch: Jumbo Pindakaas Stukjes Noot, Bruin Bolletje. Dinner: Danone Danio Special Framboos Cheesecake, Heinz Ketchup 50%, Jumbo Zuurkool Naturel, Jumbo Verse Hotdog, Jumbo Witte Puntjes. Snacks/Other: AH Pitloze Witte Druiven. more...
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gaining 7.7 lb a week
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