Weigh In record (no journal entry) for 18 August 2010
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249.6 lb
Lost so far: 10.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1592 kcal
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Fat: 52.47g | Prot: 89.21g | Carb: 177.15g.
Breakfast: Carnation Instant Breakfast. Lunch: kosher dill spears, supreme pizza digiorno. Dinner: buffalo wing sauce, red tomato, perdue tender and tasty. Snacks/Other: ketchup, hot dog bun. more...
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gaining 4.2 lb a week
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