Weigh In record (no journal entry) for 31 January 2013
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1503 kcal
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Fat: 48.31g | Prot: 71.03g | Carb: 213.96g.
Breakfast: Milk (Nonfat), Banana, frosted mini wheats, skim milk. Lunch: frozen raspberries, frozen blueberries, plain yogourt astro original 2%, slim fast chocolate shake. Dinner: herbed pork loin, cauliflower, sweet potato, Roasted Potato (Fat Added in Cooking). Snacks/Other: cheddar cheese, cinnamon and brown sugar crisps, roasted pepitas, apple. more...
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2160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Insanity - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 2 hours. more...
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losing 2.3 lb a week
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