nargasai's Journal, 23 September 2019

198.6 lb Lost so far: 28.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 31.13g | Prot: 82.12g | Carb: 121.10g.   Breakfast: 2% Fat Milk. Lunch: Fuji Apples, 2% Fat Milk. Dinner: Sabra Roasted Garlic Hummus, Goat Meat (Cooked, Roasted) , Lindt Lindor Truffle Balls. Snacks/Other: Medjool Dates . more...

435 kcal

Activities & Exercise: Walk 4 1/2 miles - 35 minutes, Apple Health - 23 hours and 25 minutes. more...