tandtr's Journal, 23 September 2019

202.0 lb Lost so far: 18.2 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 108.42g | Prot: 79.00g | Carb: 37.42g.   Breakfast: Simple Truth Sliced Almonds, Kroger Colby & Monterey Jack Cheese Cubes, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Simple Truth Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Kroger Aged Swiss Cheese Slices, Private Selection Sliced Gouda Cheese. more...

3080 kcal

Activities & Exercise: Treadmill - 55 minutes, Driving - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...