Weigh In record (no journal entry) for 23 September 2019
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169.9 lb
Lost so far: 4.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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942 kcal
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Fat: 17.61g | Prot: 37.59g | Carb: 150.26g.
Breakfast: Starbucks Pumpkin Spice Latte (Tall), Starbucks Everything Bagel with Cheese. Lunch: Aquafina Vitamin Water, Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Swiss Cheese , Rye Bread. more...
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gaining 7.7 lb a week
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