LekIndi's Journal, 31 January 2013

155.4 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 29.48g | Prot: 115.23g | Carb: 146.28g.   Lunch: tuna. Dinner: noodle, White rice, Chicken. Snacks/Other: orange. more...

2754 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...