Robin Otis's Journal, 18 August 2010

140.5 lb Lost so far: 6.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 44.11g | Prot: 57.56g | Carb: 176.52g.   Breakfast: Strawberry Newtons, Activia Light Raspberry Yogurt. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Black & Bleu Salad - No Flatbread. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...

2021 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...