Weigh In record (no journal entry) for 18 August 2010
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206.1 lb
Lost so far: 18.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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2021 kcal
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Fat: 72.11g | Prot: 114.45g | Carb: 222.60g.
Lunch: Hash Brown, Sausage McMuffin with Egg. Dinner: Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Brownie, Baked Beans, Chicken Breast Sandwich. Snacks/Other: Diet Coke (Can), Chocolate Chip Cookie, Bud Light (18 oz), 100 Calorie Peanut Butter Wafer Bars, Budweiser Select 55 Premium Light Beer, Dasani Bottled Water, Diet Coke (Can), Dasani Bottled Water, Diet Coke (Can). more...
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gaining 0.3 lb a week
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