Weigh In record (no journal entry) for 23 September 2019
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110.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1649 kcal
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Fat: 50.65g | Prot: 93.24g | Carb: 198.97g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali. Lunch: Uovo Sodo, Beretta Tacchino al Forno, Pane Integrale (Dati Inran). Dinner: Consilia Gallette di Riso Bio, Foglia Verde Pan di Zucchero, Costa d'oro Olio Extra Vergine d'oliva, Pescanova Fiori di Filetto di Merluzzo. Snacks/Other: Galbusera Magretti Frollini. more...
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gaining 0.0 lb a week
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