basimmon's Journal, 18 August 2010

209.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 46.86g | Prot: 84.82g | Carb: 128.34g.   Breakfast: Red Delicious Apples, Peanut Butter, Bagel. Lunch: Chili (Small), White Table Wine, Asian Chicken Salad with Grilled Chicken Strips. Dinner: Mixed Vegetables (Drained Solids, Canned), Crab Cake Entrees, Ultra Light Beer. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...