Weigh In record (no journal entry) for 23 September 2019
|
99.9 lb
Lost so far: 36.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
1851 kcal
|
Fat: 54.46g | Prot: 113.75g | Carb: 111.01g.
Breakfast: Lindt 78% Dark Chocolate , Bananas , Tuna in Water (Canned), Coffee. Lunch: Fontaine Sante Couscous Salad, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cooked Bitter Melon, Cucumber (with Peel) , Carrots, Tomatoes, Plain Muffin. Dinner: Whiskey (86 Proof) , Fried Beef, Walnuts, Whole Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|