Weigh In record (no journal entry) for 27 August 2008
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182.0 lb
Lost so far: 1.7 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2008:
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1162 kcal
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Fat: 30.82g | Prot: 62.48g | Carb: 160.14g.
Breakfast: Total 0% Greek Yogurt. Lunch: parmesan, squash, kashi mediterranean bruschetta, Sensations Sundried Tomato & Basil Tuna Medley (No Crackers). Dinner: lettuce, fudge bar , French Demi Baguette, whole wheat pasta , newmans, country crock. more...
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2372 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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