Weigh In record (no journal entry) for 18 August 2010
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173.6 lb
Lost so far: 3.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1922 kcal
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Fat: 43.93g | Prot: 63.52g | Carb: 230.55g.
Breakfast: Gala Apples, Milk (Nonfat), Puffins Peanut Butter Cereal. Lunch: Pepperjack Cheese, 6" Ham (Black Forest without Cheese). Dinner: 6" Ham (Black Forest without Cheese), Pepperjack Cheese. Snacks/Other: Cookies and Cream Ice Cream, zapps. more...
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losing 11.2 lb a week
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