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Weight keeps going up and down like a yoyo must be bloating so cutting down the carbs and sugar intake which normally fixes it.
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174.0 lb
Lost so far: 56.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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684 kcal
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Fat: 30.60g | Prot: 31.35g | Carb: 66.00g.
Lunch: Yorkshire Provender Roast Chicken Soup. Snacks/Other: Walkers Wotsits (16.5g), Alpro Soya Chocolate Milk, Options Belgian Choc Hot Chocolate, Walkers Wotsits (16.5g). more...
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losing 0.2 lb a week
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