Weigh In record (no journal entry) for 31 January 2013
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261.0 lb
Lost so far: 22.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1763 kcal
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Fat: 40.83g | Prot: 88.38g | Carb: 283.58g.
Breakfast: Light & Fit Yogurt - Cherry, Blueberries , Instant Oatmeal Weight Control - Cinnamon, Bananas . Dinner: Extra Creamy Whipped Cream, Sugar Free Cherry, Red Onions, Ketchup, Baked Potato (Peel Eaten), Red Tomatoes, Better Start 100 Calorie English Muffin, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Baby Carrots. more...
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4882 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Sitting - 6 hours, Housework - 1 hour, Treadmill - 1 hour and 36 minutes, Sleeping - 7 hours, Resting - 6 hours and 54 minutes. more...
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losing 3.5 lb a week
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