Weigh In record (no journal entry) for 31 January 2013
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1147 kcal
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Fat: 38.14g | Prot: 94.59g | Carb: 112.83g.
Breakfast: coffee, reduced fat marble jack, egg whites, deli fresh chicken breast. Lunch: special K low fat granola, plain fat free yogurt. Dinner: marinara sauce, Buttermilk Ranch Dressing, mashed potatos, green beans, chicken. Snacks/Other: Lowfat Chocolate Frozen Yogurt, aussie bites, super advanced whey protein body fortress. more...
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losing 0.8 lb a week
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