Weigh In record (no journal entry) for 23 September 2019
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216.1 lb
Lost so far: 12.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1429 kcal
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Fat: 29.36g | Prot: 52.84g | Carb: 229.62g.
Breakfast: Banan, Kaffe (Bryggt på Kaffepulver). Lunch: Tomater. Dinner: Bregott Mellan, Leksandsbröd Leksandsknäcke, Buljongtärningar, Saltå Kvarn Mungbönor. Snacks/Other: Söt Kanelbulle med Glasyr, Friggs Chiafrö & Havssalt, Banan, Arla Mjölk 3%, Friggs Chiafrö & Havssalt. more...
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losing 9.3 lb a week
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