Weigh In record (no journal entry) for 31 January 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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920 kcal
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Fat: 17.72g | Prot: 95.84g | Carb: 103.16g.
Breakfast: Cream of Chicken Soup, Cappuccino. Lunch: Garden Vegetable Crackers, Hearty Vegetarian Sloppy Joe. Dinner: PB2 Powdered Peanut Butter, Original Flavor Pancakes, Pizza Squeeze Pizza Sauce, Sliced Turkey Pepperoni, Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Low Moisture Part Skim Shredded Mozzarella Cheese, Eggplant (Without Salt, Drained, Cooked, Boiled). Snacks/Other: No Calorie Sweetener Packets, Peach Iced Tea, Deli Style Oven Roasted Turkey Breast, Caffe Americano (Venti). more...
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2720 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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