Starieyes's Journal, 31 January 2013

187.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1818 kcal

Fat: 95.41g | Prot: 85.29g | Carb: 144.45g.   Breakfast: Pepper Delights, Chive Cream Cheese, Smoked Salmon, Everything Bagel. Dinner: Artisan Lettuce, Italian Dressing, Feta Cheese, Roasted Garlic Mashed Potatoes, Four Cheese Mashed Potatoes, Chicken Leg Quarters. Snacks/Other: Sprite, Chicken Stir Fry, Flour Tortillas, Real Mayonnaise, American Cheese Singles, Black Bean and Corn Salsa. more...

2491 kcal

Activities & Exercise: Circuit Training - 15 minutes, Tredmill - 15 minutes, Sitting - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Sex - 30 minutes, Housework - 1 hour. more...