ahmed.badr1985's Journal, 23 September 2019

Weigh In record (no journal entry) for 23 September 2019

252.9 lb Lost so far: 10.4 lb. Still to go: 98.5 lb. Diet followed 100%.

Diet Calendar Entries for 23 September 2019:

1965 kcal

Fat: 162.66g | Prot: 106.96g | Carb: 11.53g. Dinner: Green Peppers, Onions, Tomatoes, Egyptian Meat Sujuk. more...

3878 kcal

Activities & Exercise: Desk Work - 10 hours, Google Fit - 14 hours. more...

losing 7.7 lb a week


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ahmed.badr1985's weight history