80sFinest's Journal, 31 January 2013

204.2 lb Lost so far: 20.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 17.36g | Prot: 92.95g | Carb: 228.06g.   Breakfast: Cinnabon Instant Hot Cereal. Lunch: White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Yellow Sweet Corn, Hamburger Helper - Crunchy Taco. more...

2256 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...