Weigh In record (no journal entry) for 23 September 2019
|
207.7 lb
Lost so far: 12.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
1179 kcal
|
Fat: 37.34g | Prot: 122.62g | Carb: 86.05g.
Breakfast: 全脂牛奶, 餐前麵包, 水煮蛋, 雞胸肉, 凱撒沙律醬, 生蔬菜. Lunch: 全脂牛奶, 茭白, 甜椒, 地瓜葉, 全麥饅頭, 雞胸肉. Dinner: 雞胸肉, 地瓜葉, 牛奶, 荷包蛋, 甜椒. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jill cheng's weight history
|