Weigh In record (no journal entry) for 31 January 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1333 kcal
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Fat: 58.36g | Prot: 68.48g | Carb: 135.59g.
Breakfast: Nip Chee Cheddar Cheese Crackers. Lunch: Egg Salad, Cooked Cauliflower (Fat Not Added in Cooking), Baby Lima Beans (Mature Seeds), Whole Wheat Crackers. Dinner: Boneless Wings, Blue Cheese Dressing. Snacks/Other: Wild Berry Splash Fruit Drink. more...
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losing 11.2 lb a week
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