Weigh In record (no journal entry) for 31 January 2013
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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620 kcal
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Fat: 33.78g | Prot: 48.96g | Carb: 33.88g.
Breakfast: egg boiled, half and half. Lunch: mustard, apple, cucumber, spinach, tuna. Snacks/Other: apple, almonds. more...
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losing 4.9 lb a week
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hkjellybean123's weight history
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