Weigh In record (no journal entry) for 31 January 2013
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279.6 lb
Lost so far: 131.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1744 kcal
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Fat: 85.92g | Prot: 63.55g | Carb: 187.35g.
Breakfast: Organic Unsweetened Almond Milk, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: carrot cake, sweet potato, spinach, steak skirt, ceasar salad, pasta salad. more...
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losing 3.5 lb a week
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