Weigh In record (no journal entry) for 22 September 2019
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204.0 lb
Lost so far: 126.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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2154 kcal
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Fat: 97.15g | Prot: 111.09g | Carb: 227.54g.
Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Cooked Summer Squash (from Fresh), Simple Truth Traditional Turkey Sausage, Prego Fresh Mushroom Pasta Sauce, Bell Peppers. Dinner: Nolan Ryan Texas Angus Ground Chuck (85/15), Kraft Deli Deluxe American Cheese Slices, Broccoli, Hellmann's Light Mayonnaise, Thomas' Light Multi-Grain English Muffin, Kraft Deli Deluxe American Cheese Slices, Nolan Ryan Texas Angus Ground Chuck (85/15). Snacks/Other: Pop Weaver Light Butter Microwave Popcorn , Cantaloupe Melons , Fruit Cobbler. more...
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2618 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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