Weigh In record (no journal entry) for 31 January 2013
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158.1 lb
Lost so far: 16.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1301 kcal
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Fat: 41.67g | Prot: 72.97g | Carb: 148.48g.
Breakfast: fiber one, Nonfat Caffe Latte (Grande). Lunch: tangerine, chicken. Dinner: Santa fe style veggie chili. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter, Cabernet Sauvignon Wine, almonds, anytime, Graham Crackers. more...
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losing 2.8 lb a week
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ladysurg's weight history
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