Weigh In record (no journal entry) for 31 January 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 January 2013:
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2283 kcal
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Fat: 107.70g | Prot: 122.90g | Carb: 207.63g.
Breakfast: tea, boiled egg, Sausage Gravy and Biscuits. Lunch: steamed roasted potatoes, baked chicken breast. Dinner: coffee, turkey and cheese sandwich, crackers, minestrone. Snacks/Other: Dry Roasted Almonds (Without Salt Added), water, yoplait peach yogurt, Cantaloupe Melons, grapes, Honeydew Melons. more...
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