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BMI 23.1
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138.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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634 kcal
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Fat: 24.13g | Prot: 75.98g | Carb: 28.63g.
Lunch: Toasted Whole Wheat Bread, Skinless Chicken Breast, Egg. Dinner: Skinless Chicken Breast, Cooked Spinach (from Fresh), Zucchini , Cabbage , Pork. more...
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steady weight
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LSample's weight history
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