Weigh In record (no journal entry) for 22 September 2019
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234.4 lb
Lost so far: 10.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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815 kcal
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Fat: 25.00g | Prot: 37.49g | Carb: 108.93g.
Breakfast: American Cheese, Egg, Bacon, Bagel, Cream Cheese. more...
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losing 14.0 lb a week
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chasmansfield's weight history
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