Weigh In record (no journal entry) for 31 January 2013
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168.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1953 kcal
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Fat: 69.36g | Prot: 65.68g | Carb: 181.93g.
Breakfast: Life Cereal - Original, Freshly Squeezed Orange Juice. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pizza with Meat. Dinner: Dinner Rolls, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Greek Chicken Salad. Snacks/Other: Cookie, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). more...
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2222 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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