Weigh In record (no journal entry) for 22 September 2019
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186.6 lb
Lost so far: 30.2 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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581 kcal
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Fat: 42.78g | Prot: 29.09g | Carb: 14.31g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Dinner: Hidden Valley Original Ranch Dressing, Foster Farms Hot 'N Spicy Wings. more...
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losing 9.1 lb a week
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