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VPEN meeting at noon
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126.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1430 kcal
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Fat: 48.48g | Prot: 53.44g | Carb: 179.35g.
Breakfast: Coffee. Lunch: Toast Thins Crackers (Rye, Pumpernickel, White Flour), Butter, Potato French Fries, Tomato Basil Soup, Grilled Cheese Sandwich, Cornbread Muffin. Dinner: 1% Lowfat Cottage Cheese, Solid White Albacore Tuna, PB2 Powdered Peanut Butter, Lettuce Salad with Assorted Vegetables. Snacks/Other: Rice Krispies Treats Marshmallow Squares, Corn Flakes. more...
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1783 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 5 hours, Resting - 10 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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Jeri_Joseph's weight history
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