Weigh In record (no journal entry) for 22 September 2019
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172.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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2644 kcal
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Fat: 73.31g | Prot: 244.12g | Carb: 252.32g.
Breakfast: 阿华田 营养麦芽饮品, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）. Dinner: 惠宜 蜜蜂, Mayora Beng Beng, 菠萝, Bango Kecap Manis, Seamild instant oatmeal, 蒸南瓜, 草鱼. more...
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gaining 9.3 lb a week
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