Weigh In record (no journal entry) for 31 January 2013
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148.0 lb
Lost so far: 24.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1072 kcal
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Fat: 49.36g | Prot: 63.21g | Carb: 83.63g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Spicy Ranch Dressing, Taco Seasoning, Low Sodium Chunk Light Tuna in Water, 3 Cheese Mexicana Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chick-n-Minis - 3-count, Chick-n-Minis (4 Count). Snacks/Other: Appletini. more...
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losing 0.9 lb a week
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