Weigh In record (no journal entry) for 31 January 2013
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254.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1495 kcal
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Fat: 47.68g | Prot: 78.00g | Carb: 195.58g.
Breakfast: slim fast shake. Lunch: slim fast shake. Dinner: lean cuisine spring rolls, lean cuisine panini. Snacks/Other: ritz crackers, greek yogurt, tuna, red apple, protein fit cereal bar. more...
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losing 2.8 lb a week
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Rizzle B's weight history
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